What I Can Support You With

There may be times when you need some space to pause and pay attention to what you are going through. This may be during a crisis, after a loss or a significant change, when something is causing you distress, or simply because you would like to understand yourself better.

These are some of the situations I can support you with:

Change, crisis and life transitions

Loss, separation, important decisions or periods of transition, such as becoming a mother or father, which can change how you see yourself and your place in your own life.

Conscious motherhood and matrescence

Motherhood can bring changes to your identity, your relationship with yourself and your beloved ones, and the way you live and feel. This transition, known as matrescence, can bring up different emotions, new needs, and questions about who you are and what you want. I can support you in exploring your experience, making space for what you feel, and finding your own way of experiencing motherhood, with greater awareness and respect for yourself.

Emotional distress, stress or feeling overwhelmed

When you find it difficult to understand what you are feeling, stay with certain emotions, or recognise what you need.

Relationships

When certain patterns keep repeating in your relationships, you find it difficult to set boundaries or express what you need, or you struggle to find ways of relating that feel right for you.

Your relationship with yourself, your history and self-understanding

Being very demanding of yourself, an inner critical voice, difficulty accepting yourself, past experiences that are still present in your life, or simply a wish to understand yourself and your own history better.

You don’t need to identify with any of these situations or know exactly what is going on before starting therapy. We can begin with what you are experiencing now.

Sessions

Sessions last 60 minutes and can take place weekly or every two weeks.

Sessions are available in person in Barcelona, in the Gràcia neighbourhood, or online, in Spanish, Italian or English.

We can begin with a 45-minute initial meeting to get to know each other, talk about what brings you to therapy, and see whether my way of working feels right for you.